Offering mental performance coaching including both sports and business. The coaching is based on positive psychology, solution-oriented psychotherapy, sport pedagogy and cognitive psychology.
Mental coaching or training refers to the mental techniques necessary for consistent high performance. Mental training often includes goal setting, visualization, mental imagery, self-talk retraining and emotion regulation to enhance performance. The aim of the coaching is to help my clients better understand themselves and thus develop and utilize their mental skills. Developing these abilities is additionally targeted to improve overall wellbeing.
- Performance enhancement
- Emotion regulation
- Self-confidence
- Goal setting, motivation & commitment
- Transitions (including athlete career support)
- Self-compassion
- Empowerment
Marie Leivo, Social Psychologist (MSSc) and Mental Performance Coach specialized in sports context. Master Thesis on social psychology and ex- team athletes’ identity experiences when quitting their sport career. Former synchronized skater and passionate about holistic wellbeing . Having several years of experience in Human Resources in Finland and abroad . Emphasizing the importance of the social aspects regarding healthy life.
Coaching sessions are suitable for all ages and are available remotely regardless of location.
Contact by email at marieleivo@outlook.com.
Marielle.vie 
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